Learn
28 short courses on
quitting porn for good.
Plain, two-minute lessons on the body, identity, triggers, the science, and the slow work of becoming someone for whom resistance isn't the plan. No account. Read what you need.
Read on the site, practice in the app.
The same courses, plus the blocker, the urge ritual, and your streak. Free to start, no account. Rated 4.8 on the App Store.
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What porn cost you
A 10-day course that helps you name what porn actually cost: your time, your focus, your relationships. The audit becomes the why.…
Start here
The first 14 days
A 14-day course on quitting porn. Day-by-day playbook for the cravings, the flatline, the late-night urges, and the slip-and-recov…
In the moment
The urge playbook
What an urge is, why it passes in about 15 minutes, and what to do while it does. A 10-day course written for the moment willpower…
In the moment
The honest aftermath
The 10 minutes after a relapse you're not picturing. A 5-day course on what porn actually feels like: the brief peak, the crash, t…
Understand
What porn does to the brain
How porn rewires the brain, and what recovery does to dopamine, baseline arousal and emotional reactivity. A 10-day course in plai…
Understand
Born into porn
A 7-day course on porn for men who grew up with infinite scroll. TikTok brain, comparison traps, dating after porn, and how to com…
Understand
The industry we funded
A 7-day course on the scale of the porn industry: what you were paying into, with sourced numbers. Seeing the machine changes the …
Understand
When masturbation keeps you stuck
The harder conversation, plainly: why quitting porn alone may not be enough, and how to think about masturbation in recovery witho…
Your inner life
Porn and self-worth
A 7-day course on the shame spiral, perfectionism, and rebuilding identity beyond the addiction. Self-compassion as a recovery ski…
Your inner life
The loneliness loop
Why loneliness drives porn use, the difference between alone and lonely, and how to build real connection without making it a proj…
Your inner life
The boredom trap
Boredom is a trigger, not a feeling. A 7-day course on understimulation, the dopamine flatline, and learning to be bored without r…
Your inner life
Anger and relapse
How anger turns into rage-scroll into relapse. A 7-day course on entitlement, fights as triggers, and moving anger through the bod…
Your inner life
Stress without a valve
When porn was the coping mechanism, quitting reveals the underlying stress. A 7-day course on replacement valves that actually wor…
Your inner life
The motivation you used to have
What porn does to your drive at work, in romance, with your partner and as a parent, and the slow return of real motivation when y…
Your inner life
Watching, not living
What constant consumption did to your sense of agency. A 7-day course on coming back into your own life after years of watching.…
Your inner life
Who you became in private
The version of you no one's met. A 7-day course on integrity, the double-life tax, and closing the gap between the public and priv…
People in your life
Getting close to her again
How porn rewires attraction, what your partner is feeling, and how to rebuild physical and emotional intimacy without shame. 12 da…
People in your life
The performance problem
Why the body stopped responding, and what brings it back. A 7-day course on porn-induced erectile dysfunction, baseline arousal an…
People in your life
What porn taught you about women
The scripts you absorbed, the expectations you didn't choose, and the slow work of unlearning them. A 7-day course on attention, a…
People in your life
Men without friends
What hours behind a screen took from your friendships, and how to come back. A 7-day course on male loneliness, presence, and rebu…
People in your life
The man your kids see
For fathers and future fathers. A 7-day course on legacy, the version of you your kids will remember, and what you want to model.…
When you're stuck
Late night survival
Why nights are harder, how to set up a bedtime routine that works, and what to do when the urge hits at 11pm. 7 days, practical, n…
When you're stuck
When the streak breaks
60 out of 61 is not zero. A 7-day course for late relapses: why they happen, the binge danger zone, and rebuilding without the all…
When you're stuck
Starting over
Starting over after thirty years of context. A 7-day course on age, accumulated guilt, marriage after porn, legacy, and the brain …
When you're stuck
When it got harder
For the men who never thought they had a problem. A 7-day course on the double-life tax, telling someone, and the conversation you…
When you're stuck
Your phone is the dealer
Audit and rebuild your digital environment. A 7-day course on the algorithm, social media boundaries, dating apps in recovery, and…
When you're stuck
Faith and recovery
For people of faith. A 7-day course on the gap between belief and behavior, guilt vs. shame, forgiveness as practice, and discipli…
For her
Women's recovery
For women in porn recovery: the shame that has no name, body image, the relational layer, and building a recovery identity that fi…