Late night survival
Why nights are harder, how to set up a bedtime routine that works, and what to do when the urge hits at 11pm. 7 days, practical, no slogans.
01
DAY 1 of 6
Why Nights Are Harder
Why porn urges hit harder at night — the science
02
DAY 2 of 6
The Bedtime Routine That Works
Bedtime routine to prevent late-night porn relapse
03
DAY 3 of 6
Your Phone After 10 PM
Phone-out-of-bedroom rule for porn recovery
04
DAY 4 of 6
Sleep and Recovery
Sleep deprivation and porn relapse — the link
05
DAY 5 of 6
What to Do Instead
What to do instead of watching porn at night
06
DAY 6 of 6
Building an Evening Ritual
Building an evening ritual that prevents relapse
When you're ready
Read the lessons here.
The companion is on your phone.
The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
