Your phone is the dealer
Audit and rebuild your digital environment. A 7-day course on the algorithm, social media boundaries, dating apps in recovery, and a clean digital routine.
01
DAY 1 of 6
Your Phone as a Trigger Map
Your phone is a porn trigger map — the audit
02
DAY 2 of 6
The Algorithm Knows You
How algorithms route you toward porn use
03
DAY 3 of 6
The App Audit
App audit for porn recovery — what to delete
04
DAY 4 of 6
Social Media Boundaries
Social media boundaries during porn recovery
05
DAY 5 of 6
Dating Apps and Recovery
Dating apps and porn recovery — when to pause
06
DAY 6 of 6
Your Clean Digital Routine
Building a clean digital routine that holds
Further reading
When you're ready
Read the lessons here.
The companion is on your phone.
Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
