Your phone is the dealer
Audit and rebuild your digital environment. A 7-day course on the algorithm, social media boundaries, dating apps in recovery, and a clean digital routine.
Day by day
- Your Phone as a Trigger Map. Relapses start long before porn. Map the chain backward and you will find the real entry point.
- The Algorithm Knows You. The algorithm is trained by your behavior. Retrain it by starving it. Steady discipline resets the feed.
- The App Audit. Every app is either helping your recovery, neutral, or hurting it. Configure or delete the ones that hurt.
- Social Media Boundaries. Set time limits, curate ruthlessly, and turn off notifications. Use social media on your terms.
- Dating Apps and Recovery. If a dating app functions as stimulation rather than connection, it belongs in the same category as the problem.
- Your Clean Digital Routine. Bookend your day with intention. Morning: no social media for 30 minutes. Evening: phone in another room one hour before bed.
- The Phone You Want to Pick Up. Your digital environment needs regular maintenance. Schedule a monthly check-in to make sure it still serves your recovery.
Your Phone as a Trigger Map
Your phone is a porn trigger map: the audit
The Algorithm Knows You
How algorithms route you toward porn use
The App Audit
App audit for porn recovery: what to delete
Social Media Boundaries
Social media boundaries during porn recovery
Dating Apps and Recovery
Dating apps and porn recovery: when to pause
Your Clean Digital Routine
Building a clean digital routine that holds
The Phone You Want to Pick Up
Over the past six days, you mapped your escalation path, retrained your algorithms, audited your apps, set social media boundaries, evaluated your dating apps, and built a clean digital routine.
Further reading
When you're ready
Read the lessons here.
The companion is on your phone.
Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals. Together on your phone. No account. Nothing about you is ever sent to us.
