All courses · People in your life

The man your kids see

For fathers and future fathers. A 7-day course on legacy, the version of you your kids will remember, and what you want to model.

7 days · ~14 min total · No account required

Day by day

  1. What They’ll Search. Your kids will meet the internet. What you’ve worked through in yourself is what you’ll have to offer when they do.
  2. What They See. Kids absorb values from what you do when you think they’re not watching. Your recovery is visible, even if no one names it.
  3. Your Daughter’s First Boyfriend. Your son will be someone’s daughter’s first boyfriend. What you model now is what she will receive later.
  4. Your Own Dad. What you’re breaking is not just a habit, it’s a chain of men who reached for something to numb the pain.
  5. The Family You’re Protecting. What occupies your private inner life becomes a room your family isn’t in. Recovery returns you to the room.
  6. The Talk You’ll Need to Have. Your recovery is what earns you the seat at the conversation your kid will eventually need to have.
  7. Reflection: The Inheritance. You are the break in the chain. What you hand forward is different now, because you are different now.
Start here Day 1 · What They’ll Search

Further reading

When you're ready

Read the lessons here.
The companion is on your phone.

Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals. Together on your phone. No account. Nothing about you is ever sent to us.

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