Free porn-recovery app · iPhone + iPad
Late. A note for the moment.
Stop yourself —
even when it's hard.
For 11pm on a Tuesday.
For the night after a slip.
For the man who's tried before.
THE PRODUCT IDEA, IN ONE SECTION
An urge is a wave.
It rises, crests, falls — usually inside ninety seconds. You don't have to act on it for it to pass. Try the 90-second ritual →
"That was ninety seconds. The urge passed without you doing anything."
— from the first lessons of THE FIRST 14 DAYS
INSIDE THE APP
The whole thing,
quietly.
Nine screens from inside the app — the moment a site is blocked, the urge ritual, the recovery timeline, the courses, the privacy promise. Drag to scroll.
FIVE TABS · ONE APP
Everything Escape does — on one page.
- 01 Home The shield, your streak in days and hours, the recovery timeline. See what changes at day 7, 14, 30, 90 →
- 02 Urge Ride the Wave — a 90-second breathing ritual for the moment willpower runs out. Try it free →
- 03 Learn 26 short courses. 196 lessons. Two minutes each. Browse the courses →
- 04 Practice The Mirror. The 11pm Room. Spot the Lie. Use them in your browser →
- 05 Progress A timeline. A heatmap. No celebration. Real change, on a real chart.
25 RECOVERY COURSES · 196 LESSONS · 11,868 SITES BLOCKED
Read the lessons.
Take what you need.
Short, plain, two minutes each. About the body, identity, triggers, science, and the slow work of becoming someone for whom resistance isn't the plan.
What it cost you
A free 10-day course that helps you name what porn actually cost — your time, your focus, …
The first 14 days
Free 14-day course on quitting porn. Day-by-day playbook for the cravings, the flatline, t…
The urge playbook
What to do in the 90 seconds an urge actually lasts. Six tested techniques — breathing, en…
Your brain on porn
How porn rewires the brain — and what 10 days of recovery actually does to dopamine, basel…
You grew up on this
A 7-day course on porn for men who grew up with infinite scroll. TikTok brain, comparison …
When masturbation keeps you stuck
The harder conversation, plainly: why quitting porn alone may not be enough, and how to th…
FIVE RITUALS · IN YOUR BROWSER · NO INSTALL
Use it before you install it.
Ride the Wave
Concentric breathing rings. A counter. A way to stand still until the wave passes.
The Mirror
One reflective question. A short letter that types itself out at reading-aloud pace.
The 11pm Room
A small text adventure that begins at 11pm on a Tuesday. There are no wrong moves.
THE WHOLE THING
"You decided.
That's the whole thing."
When you're ready, the app is on the App Store.