What porn taught you about women
The scripts you absorbed, the expectations you didn't choose, and the slow work of unlearning them. A 7-day course on attention, attraction, and reality.
01
DAY 1 of 7
The Grocery Store Scan
Why you scan women in public — the porn reflex
02
DAY 2 of 7
Parts, Not People
Seeing women as parts, not people
03
DAY 3 of 7
Real Women vs. The Template
Real women vs porn — the broken expectation
04
DAY 4 of 7
The Guilt Around Your Partner
Guilt about your partner after porn use
05
DAY 5 of 7
Women You’ve Known
Reflecting on real women you've known
06
DAY 6 of 7
Relearning to See
Relearning to see women in everyday life
07
DAY 7 of 7 REFLECTION
Reflection: Seeing
Recovery as relearning attention and respect
Further reading
When you're ready
Read the lessons here.
The companion is on your phone.
Blocking in every browser, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
