Posts · Topic
The science and the arc.
What actually happens when you stop, week by week, hedged where the science is thin. Plus how to read your own numbers without fooling yourself. 21 posts.
Does one relapse erase your progress?
A relapse resets your streak counter, but it does not erase what you built. Why one slip is a dent, not a demolition, and how to keep the real progress.
How to build an emergency plan before an urge arrives
The worst time to decide what to do about an urge is during one. A simple plan you write in a calm moment, so the hard moment already has an answer.
What is urge surfing, and how do you use it?
Urge surfing is riding an urge like a wave instead of fighting it. Where the idea comes from, why it works, and how to actually do it in the moment.
How to interrupt the habit before you start thinking about it
By the time you are thinking about it, the habit is already rolling. How to catch the loop earlier, at the cue, before it becomes a decision you have to win.
Blocking is not recovery, but it can buy you a better decision
A blocker does not fix why you reach for porn. What it does is add a few seconds of friction, and in those seconds a better decision becomes possible.
What I wish I had known when I first tried to quit
The things that would have saved the most time and shame, from someone who started over more than once. Honest, specific, and free of the usual advice.
Should you reset your streak after a setback?
Resetting the counter after a slip feels like punishment. When an honest reset helps, when it just demoralizes you, and what the number is actually for.
NoFap vs porn-free recovery: what is the difference?
NoFap and quitting porn are not the same thing. What each one actually means, where they overlap, and which one most people actually want.
Am I addicted to porn? An honest self-check
An honest way to answer the am-I-addicted question. What the clinical picture actually says, six questions that matter more than a label, and a free 2-minute ch…
No Nut November, honestly: what it gets right and wrong
An honest look at No Nut November. What the challenge genuinely gets right, where the claims outrun the science, and how to use November without wasting Decembe…
Your lessons, read aloud: the Listen player
Every lesson in Escape can now be read aloud. Background audio, lock-screen controls with a discreet title, playback speed, and resume exactly where you left of…
How to know your porn recovery is actually working
Recovery can feel invisible for weeks. The numbers that actually show progress, why a reset is not starting over, and how to read your own data privately.
The history of porn, from stone-age figurines to the infinite feed
Humans have made sexual images for 35,000 years, on every medium we ever invented. What's new isn't the wanting, it's the supply. The honest history.
Does porn rewire your brain? The honest answer
The 'rewires your brain' claim about porn is partially true and partially overstated. Here's what the research actually shows — and what it means for recovery.
Dopamine detox for porn recovery — what the science actually says
The 'dopamine detox' trend went mainstream via Huberman and Lembke. How does it relate to porn recovery? What's well-supported, what's oversimplified, and what …
A free, private streak counter for quitting porn
A free streak counter for iPhone that counts the days since you quit porn, shows them on a Home Screen widget, and keeps everything on your device. No account, …
Porn flatline: what it is, when it ends, what helps
The porn flatline is a period in early recovery when libido drops, mood goes flat, and ordinary pleasures feel muted. What it is, why it happens, how long it la…
The 90-day reboot: what's actually proven and what isn't
The 90-day reboot says 90 days of abstinence resets the brain. The number is community marketing, not clinical research. What's true, what's hype, what to expec…
What is NoFap? An honest review from a recovery-app team
NoFap is a recovery community for abstaining from porn and masturbation. It's helped many people; it's also developed culture issues that hurt some. Honest revi…
How common is porn use today? An honest look at the numbers
How widespread is porn use? Pornhub ranks in the world's top 10-15 sites. ~70% of US men 18-30 report monthly use. OnlyFans paid creators $5B+. The honest versi…
Porn recovery timeline: what changes hour by hour, week by week
What people in porn recovery commonly experience — hour by hour through week 1, then daily, weekly, and monthly through year one. Hedged where the science is ge…
Go deeper
The posts are the map. These courses are the walk, one short lesson a day, readable right here.
- Your brain on porn · 10 days