Urge ritual · 90 seconds · No account
Don't fight it. Breathe through it.
An urge is a wave. It rises, crests, falls — usually inside ninety seconds. You don't have to act on it for it to pass. Press start, and breathe.
Breathe in for four. Out for six. · Press I'm anchored any time to end early.
Breathe in.
In for four. Out for six. The wave is already cresting.
You stayed.
"You decided.
That's the whole thing."
That was the practice. The urge passed. You can do that as many times as you need to.