All courses · Understand

Your brain on porn

How porn rewires the brain — and what 10 days of recovery actually does to dopamine, baseline arousal, and emotional reactivity. Plain language, sourced.

0 days · ~0 min total · No account required

When you're ready

The reading is free.
The companion is on your phone.

The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.

Download Escape on the App Store